Lucy 
Many breastfeeding moms are often concerned about whether their baby gets proper nutrition. While breastfeeding moms feel insecure about how much the baby has eaten, a breast can measure it. Whenever you question how long your breastmilk will be good for, take a quick look at the milk content after pumping. If the breast milk … Read more
Collagen comes with many benefits, especially for nursing moms. It’s a natural, safe supplement, so you can consume it while breastfeeding. The best part? There aren’t any known severe side effects from taking it. Below, I will discuss collagen in detail as well as explain how it can help heal from pregnancy. In addition, I … Read more
There are many reasons why a nursing mom may need information on how to pack breast milk for a day out. Perhaps you are returning to work and want to be sure that you know how to safely pack breast milk to take to daycare or the baby’s caregiver. Maybe you are planning a getaway … Read more
For moms who choose them, using breast milk bags instead of bottles has many advantages. They come in various sizes, which is awesome since every pumping session doesn’t bring the same results. They also fit much more neatly into your refrigerator or freezer, making them perfect for larger families with less food storage space. Because … Read more
You’ve probably heard of “detox” or “cleansing.” And while some diets can be great for weight loss or improving overall health, others can be potentially bad, especially for breastfeeding women. Detox diets can negatively influence your milk. And unfortunately, cleansing is one of them. As healthy as juice cleanses are, they’re not recommended for pregnant … Read more
Can Breastfeeding Mothers Have Protein Powder? The short answer is yes. Protein powder and protein shakes are very safe for moms that are breastfeeding because they help increase milk supply. A few years back, WHO (World Health Organization) issued a recommendation for breastfeeding women. According to their research, they suggested women should consume an additional … Read more
For many mothers, the question of how to transition from breastfeeding to pumping can be a frustrating one. Moms who have to go back to work can often feel pressured to rush the process, which can heighten their anxiety. In turn, pumping becomes even more difficult. If this is you, then let’s just take a … Read more
You’re a new mom who’s ready to shed those extra pounds you gained during pregnancy. Between the lack of sleep and the busy schedule that you’re on, you can’t always find the time to prepare healthy meals and snacks for yourself. These factors cause many new mothers to ask, “Are meal replacement shakes safe during … Read more
Breast milk is the best food for a baby, and it’s important to know how much your baby is getting. There are several ways to measure how much breast milk baby is getting. You can weigh your baby before and after feeding, measure the amount of breast milk in each feeding, or use a breast … Read more
After giving birth, your body is recalibrating itself. You’re losing water weight as well as ridding yourself of the bloating you may have had in your hands and feet while pregnant. In other words, you’re going through a process that can help you adjust to the new you. The whole process lasts for only a … Read more