Lucy 
New mothers have many questions, and understandably so! One of those questions is: can you consume magnesium while breastfeeding. The short answer is yes! In moderation, magnesium is good for you and your baby’s health. Your baby’s diet is dependent on the minerals, vitamins, and nutrients you consume. So, it’s highly important that you know … Read more
Milk is digested quickly, so babies need their food regularly. And frequent feedings help encourage your breast milk production during the first couple of weeks. You should breastfeed your baby between 8 and 12 times a day during the first month. When your baby’s about 1-2 months old, they probably will breastfeed between 7 and … Read more
Most mothers imagine themselves feeding their newborns directly at the breast while cuddling them in their arms. However, that’s not always how it goes for all moms. Many end up pumping either part or full time, and that’s completely fine! However, combining breastfeeding and pumping can be exhausting. Coming up with a schedule that will … Read more
If you have a reduced milk supply or just need some extra bottled milk, you’re probably wondering how to combine breastfeeding and pumping successfully. I will explain why combining breastfeeding and pumping is a good idea and share 10 tips if you do decide to try it. I will also list the possible downsides of … Read more
If you’re stockpiling your breast milk for future use, you’re probably wondering how to increase your milk supply. Well, some natural herbs and supplements can help increase your supply as well as improve your milk flow in case you’re dealing with chronic plugged ducts or mastitis. Some of the most popular products that help increase … Read more
Can you keep your baby happy, healthy, and fed when your maternity leave ends? Absolutely! Lactation consultants suggest that efficient planning and a proper pumping strategy can help you run a successful freezer stash and keep your new baby fed at all times. In today’s article, I will teach you how to build your breast … Read more
I love my coffee because it makes me feel more alert! It helps me get up in the morning, especially after becoming a full-time mother. Also, it helped me feel more awake when I hadn’t gotten much sleep because of my new baby. However, I’ve read somewhere that caffeine isn’t safe for breastfeeding, so I … Read more
If you’re a new mom, you’ll most probably be looking for an electric breast pump for breastfeeding your baby. We have selected two of the most popular pumps, Medela Swing and Spectra S2, that you can choose to provide your baby with a steady milk supply. Depending upon your insurance plan, you can also get … Read more
Isn’t it great when you come across something so mind-blowing, especially when it’s a life hack that works? The best thing about hacks is the need to share them with everyone you know. Working moms often find it difficult to balance their professional and personal lives. This is why we have brought some hacks for … Read more
If you’ve chosen to use the Spectra S1 to express your breast milk for your little munchkin, but it looks like it belongs in a NASA space station with all its buttons and nozzles, fear not. We have a little guide of hints, tips, and tricks for How to Use Spectra S1 Breast Pump. RELATED … Read more